Private, practical, on your device
Choose the kind of support that fits this moment.
Reflect on a difficult thought, work through a worry, practise a CBT skill, or learn through a quick game. Each tool opens in its own focused space.
8
CBT tools
ready to use
ready to use
Not sure where to begin?
What would help right now?
Your toolkit
Explore the mini-apps
Tools are grouped by how you may want to use them.
Built for privacy
Your entries stay inside each mini-app on this device.
The menu itself does not collect thoughts, worries, answers, scores, or personal history. Each mini-app manages its own private local data and encrypted backup options.